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If you are not ready to contact or just want to talk to someone now, please contact the Safe to Talk helpline. Safe to Talk is available 24/7 for anyone in New Zealand and is free and confidential, with trained specialists that connect you to support services in your community.
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Contact Safe to Talk in the following ways:
Free phone 0800 044 334
Free text 4334
Email support@safetotalk.nz